In it’s simplest form, deadlifting is just bending over and picking up an object. This could be anything from a child sitting on the ground, up to a barbell loaded with plates.  As we all need to pick things up, I program some version of the deadlift in everyone of

There is probably no exercise I’d rather do than a barbell back squat.  There’s something in the challenge of loading up a heavy bar, and using nearly every muscle in your body to get up.This movement is the foundation to strong and well developed lower body and has been a