What is online coaching?

The Learn to Lift Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you improve. Remote Coaching is the best training delivered directly to you without sacrificing results, money or autonomy.

Our Approach to your Fitness

You can get started with Learn to Lift online training in 4 simple steps.

1. Free Consultation

The first step in the online coaching process includes a face to face video consult to discuss your fitness past, goals, lifestyle, strengths and weaknesses.

2. Assessment

You will then be given a number of different assessments/tests to identify strength ratios, work capacity, and mobility/stability balance.

3. Training

All your workouts and day to day communication will be tracked through Trainerize. All this can be accessed through your phone, where you will receive your weekly schedule.

4. Monthly Consultations

The ultimate goal of the monthly consult is to ensure your progress as well as build a relationship with your coach.  We use this meeting to design/refine your next block of training.  You will also update your coach on any changes to lifestyle, sleep, nutrition, and stress to ensure you have the most appropriate training program.

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